Group: insomnia

Category: Behavior

Description:
Insomnia is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning. This is a place to share your experiences, advice and tips for getting better sleep!.

43	members
24	discussions

Owner: Nia
Type: Public: Anyone can join, no approval needed

Bulletins Posted in insomnia (1)

Posted by CVD1 on 08/30/09 at 12:31 PM:

This is a serious problems for many people. One recent and much publicized example is Michael Jackson. Michael Jackson had so much problem with sleeping that I heard that he had to beg for more sleep aids and even anesthesia. I think that one of the first things that one can do to get easier to sleep is to try to block out daily anxiety and worries so that his or her mind is at peace at bedtime. We will talk and discuss other ideas and opinions later. 8/30/09.

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Discussions (24)

Discussion / Starter	Last Post	Replies	Views
Poor Sleep Linked to Higher BMI Started by CVD1	07/18/2010 05:50 PM by CVD1	0	72
Sleep Apnea Could Raise Heart Risks for Older Men Started by CVD1	07/12/2010 03:38 PM by CVD1	0	120
Air Pollution Tied to Breathing Problems in Sleep Started by CVD1	06/17/2010 07:15 PM by CVD1	0	116
Can One Die From Sleeplessness? Started by lynn	05/22/2010 01:42 PM by CVD1	1	140
Yoga Can Help People Sleep Better Started by CVD1	05/22/2010 01:40 PM by CVD1	0	143
Sleep Myths Started by lynn	05/07/2010 08:58 PM by lynn	1	132
Floppy Eye Syndrome Started by lynn	05/07/2010 04:22 PM by lynn	0	111
How much sleep do you need? Started by gary08	05/06/2010 09:10 AM by perlman	5	111
The Role that PMS & Female Hormones Play in Insomnia Started by lynn	05/04/2010 04:22 PM by lynn	1	116
10 Sleep Problems & Solutions Started by lynn	04/23/2010 06:26 PM by DP1	4	75
To Med or Not to Med? Started by lynn	04/19/2010 11:18 PM by lynn	2	81
Having Difficulty Getting Up in the Morning? Started by lynn	04/18/2010 10:21 PM by lynn	0	47

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